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Live Webinars

* PLEASE REGISTER BY CLICKING THE DAY (in blue)

Session times are based on AEST.

JANUARY - HABITS

Determining whether a habit is positive, negative or neutral. The three steps to change unwanted habits to healthy habits.

9th Wednesday 10am

14th Monday 12pm

24th Thursday 4pm

January - RESILIENCE POSITIVE PSYCHOLOGY

Positive psychology is a hit in society at the moment, but what does human flourishing look like when this is so different person to person? Learning strategies from resilience and positive psychology approaches.

7th Monday 4pm

15th Tuesday 2pm

21st Monday 9am

25th Friday 10am 

 

Online Exercise

BOOTCAMP BASICS

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Fast, fun, fitness.
All you need for a 30min session with an Accredited Exercise Physiologist.

CARDIO KICKSTART

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Time to kick that heart into action and feel the benefits for your body and mind (don’t worry, our Exercise Physiologists have your back) 

CLASSIC CARDIO

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Get your heart pumping through this fun exercise session facilitated
by a live Exercise Physiologist. 

STRENGTHEN & MOVE

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Do you even lift? Get some strength training into your week, with a touch of cardio - a balanced workout brought to you by our Exercise Physiologist.

STRETCH YOURSELF

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Need a quick warm up to get your day started or as a break from the world?
This self-guided session is for you

Health Video

Helpful thinking

Health Posters

Positive Psychology

A4 Poster
A3 Poster
A2 Poster

Contact Us

info@cbiwellness.com.au

cbiwellness.com.au

6 Rose Valley Way

Zetland NSW 2016

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