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Live Webinars

* PLEASE REGISTER BY CLICKING THE DAY (in blue)

Session times are based on AEST.

OCTOBER: ENERGY BOOST 3 - GET UP GET ACTIVE

Learn how exercise can help lift your mood and fight fatigue. 

2pm Wednesday 5th

9.30am Wednesday 10th

9.30am Friday 19th

5pm Wednesday 24th

OCTOBER: MANAGING ANXIETY

Understand the main characteristics and impacts of anxiety. Learn key strategies to manage anxiety.

9:30am Monday 8th

4pm Monday 15th

1:30pm Monday 22nd

11:30am Monday 29th

OCTOBER: NUTRITION DETECTIVES

All about energy balance and what it means to eat a balanced diet to meet your energy requirements.

3pm Friday 5th

4pm Thursday 18th

9am Wednesday 24th

9am Monday 29th 

 

OCTOBER: STRENGTHEN FOR PREVENTION

Resistance training has some big benefits for health - but what exactly is resistance training and how much do we need to do for good health?

3:30pm Wednesday 10th

9:30am Friday 12th

4pm Wednesday 17th

1:30pm Friday 19th

Online Exercise

BOOTCAMP BASICS

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Fast, fun, fitness.
All you need for a 30min session with an Accredited Exercise Physiologist.

CARDIO KICKSTART

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Time to kick that heart into action and feel the benefits for your body and mind (don’t worry, our Exercise Physiologists have your back) 

CLASSIC CARDIO

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Get your heart pumping through this fun exercise session facilitated
by a live Exercise Physiologist. 

STRENGTHEN & MOVE

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Do you even lift? Get some strength training into your week, with a touch of cardio - a balanced workout brought to you by our Exercise Physiologist.

STRETCH YOURSELF

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Need a quick warm up to get your day started or as a break from the world?
This self-guided session is for you

Health Video

Energy Hit

Health Posters

Energy Hit

A4 Poster
A3 Poster
A2 Poster

Contact Us

healthybodies@corporatebodies.com.au

www.corporatebodies.com.au

Suite 802

68 Alfred Street

Milsons Point NSW 2016

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