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Live Webinars

* PLEASE REGISTER BY CLICKING THE DAY (in blue)

Session times are based on AEST.

SEPTEMBER: ENERGY BOOST 2 - NUTRITION BOOST

Feeling flat? Enhance your energy levels through smart nutrition choices.

9am Wednesday 5th

12pm Tuesday 11th

9am Tuesday 18th

12:30pm Wednesday 26th

SEPTEMBER: RUOK

Learn how to connect with those around you, to meaningfully ask about life's ups and downs.

11:30am Monday 3rd

4pm Monday 10th

9:30am Monday 17th

1:30pm Monday 24th

SEPTEMBER: WOMEN'S HEALTH

Learn about key women's health issues to keep you or the women in your life healthy and strong.

9am Tuesday 4th

12pm Friday 14th

4pm Thursday 20th

9am Thursday 27th

Online Exercise

BOOTCAMP BASICS

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Fast, fun, fitness.
All you need for a 30min session with an Accredited Exercise Physiologist.

CARDIO KICKSTART

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Time to kick that heart into action and feel the benefits for your body and mind (don’t worry, our Exercise Physiologists have your back) 

CLASSIC CARDIO

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Get your heart pumping through this fun exercise session facilitated
by a live Exercise Physiologist. 

STRENGTHEN & MOVE

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Do you even lift? Get some strength training into your week, with a touch of cardio - a balanced workout brought to you by our Exercise Physiologist.

STRETCH YOURSELF

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Need a quick warm up to get your day started or as a break from the world?
This self-guided session is for you

Health Video

RUOK?


Health Posters

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Contact Us

healthybodies@corporatebodies.com.au

www.corporatebodies.com.au

Suite 802

68 Alfred Street

Milsons Point NSW 2016

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