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Live Webinars

* PLEASE REGISTER BY CLICKING THE DAY (in blue)

Session times are based on AEST.

NOVEMBER - EMOTION REGULATION

Tolerating difficult emotions, reducing negative emotions, and increasing our chances at positive emotions

1.30pm Monday 5th

4pm Tuesday 13th

11.30am Monday 19th

9am Tuesday 27th

NOVEMBER - ENERGY BOOST 4 (BOOST YOUR SLEEP)

Understanding sleep, why we need it and how we can get more through changing certain lifestyle factors.

3.30pm Tuesday 6th

3.30pm Monday 12th

11.30am Thursday 15th

11.30am Friday 30th

 

NOVEMBER - MEN'S HEALTH

Join us to understand the unique nature of men’s mental health, understanding depression and anxiety, and staying well.

1.30pm Friday 9th

4pm Wednesday 14th

9.30am Friday 16th

9.30am Friday 30th

Online Exercise

BOOTCAMP BASICS

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Fast, fun, fitness.
All you need for a 30min session with an Accredited Exercise Physiologist.

CARDIO KICKSTART

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Time to kick that heart into action and feel the benefits for your body and mind (don’t worry, our Exercise Physiologists have your back) 

CLASSIC CARDIO

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Get your heart pumping through this fun exercise session facilitated
by a live Exercise Physiologist. 

STRENGTHEN & MOVE

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Do you even lift? Get some strength training into your week, with a touch of cardio - a balanced workout brought to you by our Exercise Physiologist.

STRETCH YOURSELF

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Need a quick warm up to get your day started or as a break from the world?
This self-guided session is for you

Health Video

Men's Health

Health Posters

Men's Health

A4 Poster
A3 Poster
A2 Poster

Contact Us

healthybodies@corporatebodies.com.au

www.corporatebodies.com.au

Suite 802

68 Alfred Street

Milsons Point NSW 2016

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