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Live Webinars

* PLEASE REGISTER BY CLICKING THE DAY (in blue)

Session times are based on AEST.

AUGUST: Courage to Connect - Connectedness and Relationships

Understanding and changing barriers to connection including loneliness, shame, judgement and getting stuck in unhelpful relationship patterns.

11:30am Monday 6th

9:30am Monday 13th

4pm Monday 20th

1:30pmMonday 27th

AUGUST: Energy Boost 1 - Fighting Fatigue

Part 1 of the Energy Boost series introduces fatigue, circadian rhythm and preventative strateiges. Fatigue is something that can affect every one of us through our lives. Don't let it get the better of you.

12pm Tuesday 7th

9am Wednesday 8th

9am Monday 20th

4:30pm Wednesday 22nd

AUGUST: Hydration

I hear what you're saying, 'It's winter, why are we talking about hydration?' Come along and find out how dehydration can impact us year round.

12pm Thursday 2nd

9am Friday 10th

4pm Wednesday 22nd

12pm Thursday 30th

JULY: MICROBIOME - GUT HEALTH

Get to know your digestive system and how to keep it functioning properly !

9am Tuesday 3rd

3pm Tuesday 10th

12pm Thursday 19th

9am Friday 27th

 

JULY: PREVENTING DIABETES

Join us for this session where we introduce 'Dave' and take an in depth look at his Diabetes journey.

9am Wednesday 4th

12pm Monday 9th

3pm Tuesday 17th

1pm Friday 27th 

 

JULY: SELF COMPASSION

Be kind to yourself and join us for this webinar on self-compassion. Learn what self-talk is and how you can make your self-talk more positive.

11:30am Monday 2nd

1:30pm Monday 9th

9am Monday 16th

4pm Monday 23rd

 

Online Exercise

BOOTCAMP BASICS

Click here to view session

Fast, fun, fitness.
All you need for a 30min session with an Accredited Exercise Physiologist.

CARDIO KICKSTART

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Time to kick that heart into action and feel the benefits for your body and mind (don’t worry, our Exercise Physiologists have your back) 

STRETCH YOURSELF

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Need a quick warm up to get your day started or as a break from the world?
This self-guided session is for you

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Contact Us

healthybodies@corporatebodies.com.au

www.corporatebodies.com.au

Suite 802

68 Alfred Street

Milsons Point NSW 2016

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