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HEALTHY BODIES MEMBERS

Live Webinars

* PLEASE REGISTER BY CLICKING THE DAY (in blue)

Session times are based on AEST.

DECEMBER - MINDFUL EATING

Mindful eating is a powerful tool for maintaining good health. Find out what it is and how you can use it in your life.

9am Friday 7th

4:30pm Thursday 13th

12pm Tuesday 18th

DECEMBER - MINDFULNESS

What do you think about when you're in the shower? Learn about mindfulness - what it is and how we can become more mindful everyday.

1:30pm Monday 3rd 

11am Monday 10th 

4pm Tuesday 11th 

9:30am Tuesday 18th

DECEMBER - SURVIVING THE FESTIVE SEASON

Explore some of the major health challenges we face over the silly season with some tips to stay healthy.  

3pm Monday 3rd

12pm Friday 7th

2pm Thursday 18th

Online Exercise

BOOTCAMP BASICS

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Fast, fun, fitness.
All you need for a 30min session with an Accredited Exercise Physiologist.

CARDIO KICKSTART

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Time to kick that heart into action and feel the benefits for your body and mind (don’t worry, our Exercise Physiologists have your back) 

CLASSIC CARDIO

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Get your heart pumping through this fun exercise session facilitated
by a live Exercise Physiologist. 

STRENGTHEN & MOVE

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Do you even lift? Get some strength training into your week, with a touch of cardio - a balanced workout brought to you by our Exercise Physiologist.

STRETCH YOURSELF

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Need a quick warm up to get your day started or as a break from the world?
This self-guided session is for you

Health Video

Mindfulness

Health Posters

Mindfulness

A4 Poster
A3 Poster
A2 Poster

Contact Us

info@cbiwellness.com.au

cbiwellness.com.au

6 Rose Valley Way

Zetland NSW 2016

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